welcome to your strongest & most confident era 💪🏽
Are you ready?
Hey! I’m so glad you’re here.
Over the past ten years, I’ve helped hundreds of women get stronger, feel proud of their bodies, and walk into the gym knowing exactly what they’re doing.
And now, I want the same for you.
When I started my own fitness journey, I was obsessed with being smaller. At first, I thought it would make me a faster runner. I avoided the weights area completely and stuck to running as often as I could.
When I left competitive running, I swung the other way—I chased numbers in the weight room, counted every calorie and even stepped on stage for a bodybuilding competition.
So you can trust me when I say, I’ve done it all. I’ve made so many mistakes along the way. And I’ve learned what actually works if you want to be strong, capable, and confident in your body.
That’s what you will find inside my coaching programs. I want to teach you—how to train effectively, fuel your body properly, and build strength that gives you a strong sprint finish!
I have newfound confidence in my body's abilities and have developed foundational strength that forms a solid baseline for other areas of training. Bex's support and passion has made it so much less daunting and even the smallest gains have felt like massive wins. Thanks for changing my life 🫶
Bex makes strength training easy to understand and relevant to your other sports! I never liked going to the gym if it wasn't for cardio but this programme has helped me be excited about strength work!
The programme and service you get is great, but also that it's very personable. It still feels very human (when so many digital services now don't have that feel), with Bex at the forefront.
If you’re like most runners, you probably think running more is the fastest way to get better.
But then you get shin splints, sore knees and hip niggles, and you end up managing another injury instead of training hard.
You might have tried a few squats, some clamshells, and your FYP might even be full of “strength training for runners”, but it never got you running sub-5-minute kms, and it probably made your legs so sore that you struggled to get your run done the next day.
The truth is, I know you don’t want to be training for hours with no progress to show for it. It’s giving training for the sake of burning calories 🤮
With every second person claiming to be an Instagram coach, I know it can be hard to figure out what’s really the best program to give you what you need.
I bet you just want to show up, know exactly what to do, and have confidence doing it.
That's exactly why I created...
base strength.
The only strength training program designed specifically for female runners who want to get strong, fast & resilient — without wasting hours in the gym figuring it all out.
Over the past ten years,
I've helped hundreds of women build stronger, more injury-proof bodies — and now I'm making my exact method available to YOU inside this simple, sustainable membership.
What you’ll get when you join today:
➡️ Done-for-you workouts designed to fit around your running schedule.
➡️ Exercises that actually make you faster and more resilient.
➡️ My step-by-step method to keep you strong — without adding junk miles or wasting time.
➡️ The opportunity to join live group coaching calls every single month
➡️ MEMBERS ONLY group – meet a community of women all striving for the same thing to inspire and hold you accountable
What you’ll get when you join today:
➡️ Done-for-you workouts designed to fit around your running schedule.
➡️ Exercises that actually make you faster and more resilient.
➡️ My step-by-step method to keep you strong — without adding junk miles or wasting time.
➡️ The opportunity to join live group coaching calls every single month
➡️ MEMBERS ONLY group – meet a community of women all striving for the same thing to inspire and hold you accountable
I have had such a positive experience on the program, the programs are a mix of fun new exercises I had never tried, and exercises I am comfortable with that make a good balance for a session that is challenging
I think the membership is good value for money and easy enough to follow, the workouts don't require too much equipment and there is alot of guidance on technique which I really appreciate.
It's been great! I love that the exercises are targeted for runners/ to complete while also running. I've liked it all! Good length sessions and 2-3 are achievable in the week whilst all doing other exercises. I've found the videos great as some exercises I wasn't exactly sure how to do them.
JOIN THE BASE STRENGTH COMMUNITY.
Limited spaces available.
FAQs
🏁 Stop wasting time on random workouts and start running stronger today.
Base Strength is waiting for you. Are you in?