The strength
program every
female runner needs.
If you care about performance, and not getting injured,
strength is a non-negotiable.
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"Your group fitness class is not making you a stronger, or faster runner and it isn't stopping you getting injured"
I have newfound confidence in my body's abilities and have developed foundational strength that forms a solid baseline for other areas of training. Bex's support and passion has made it so much less daunting and even the smallest gains have felt like massive wins. Thanks for changing my life 🫶
Bex makes strength training easy to understand and relevant to your other sports! I never liked going to the gym if it wasn't for cardio but this programme has helped me be excited about strength work!
The programme and service you get is great, but also that it's very personable. It still feels very human (when so many digital services now don't have that feel), with Bex at the forefront.
If you're like most runners I work with, you probably think running more is the best way to get better.
But then the shin splints show up… your knees are aching… your hips are tight as hell… and you're stuck managing another injury instead of training.
Maybe you've even Googled "strength training for runners" or saved a few Instagram workouts, did some squats, a few lunges, a bunch of clam shells, but it never got you running sub-5-minute kms, and it certainly didn't give you a strong sprint finish.
The truth is, I know you don't want to be training for hours with no progress to show for it. It's giving training for the sake of burning calories vibes 🤮
I know you don't want to spend hours trying to figure out what to do in the gym, and you don't want the gym to wreck your legs so you can't get your run session in the next day.
You want to show up, know exactly what to do, and have confidence doing it (not be sidelined every month with a new niggle).
That's exactly why I created...
✨ base strength. ✨
The only strength training program designed specifically for female runners who want to get strong, fast & resilient — without wasting hours in the gym figuring it all out.
MY STORY...
Over the past eight years, I've helped hundreds of women build stronger, more injury-proof bodies — and now I'm making my exact method available to YOU inside this simple, sustainable membership.
Here's how base strength works...
Here's how base strength works...
1. Correct movement patterns
2. Develop power
3. Progressive Overload
The program is super easy to follow, I always feel like I know the purpose of every exercise, and have clear directions on tempo, rep ranges etc
My stamina has increased a lot which has flowed into other training areas - heavier weights and more resistance in Pilates, am pushing to take more complex layers.
It feels safe, it's not overwhelming or scary and feels like a really balanced range of exercises and movements.
The program is super easy to follow, I always feel like I know the purpose of every exercise, and have clear directions on tempo, rep ranges etc
My stamina has increased a lot which has flowed into other training areas - heavier weights and more resistance in Pilates, am pushing to take more complex layers.
It feels safe, it's not overwhelming or scary and feels like a really balanced range of exercises and movements.
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Join Base Strength Today!
No fluff. No guesswork. Just the exact plan you need to run your best.
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I have had such a positive experience on the program, the programs are a mix of fun new exercises I had never tried, and exercises I am comfortable with that make a good balance for a session that is challenging
I think the membership is good value for money and easy enough to follow, the workouts don't require too much equipment and there is alot of guidance on technique which I really appreciate.
It's been great! I love that the exercises are targeted for runners/ to complete while also running. I've liked it all! Good length sessions and 2-3 are achievable in the week whilst all doing other exercises. I've found the videos great as some exercises I wasn't exactly sure how to do them.
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🏁 Stop wasting time on random workouts and start running stronger today.
Base Strength is waiting for you. Are you in?
checkout page!!!